If you’re suffering from a head cold, sinus infection, earache, bronchitis, or the flu, don’t assume your doctor will prescribe antibiotics. In fact, antibiotics in some cases can make things worse. A study reported in Clinical Infectious Diseases estimated that 142,000 emergency-room visits each year are due to adverse reactions to antibiotics, ranging from rashes to life-threatening allergic reactions. Overuse and overprescription of antibiotics also has led to the emergence of drug-resistant bacteria that have become a serious public health concern, especially in hospitals. Your doctor is the best one to judge whether your illness needs an antibiotic.
Magnesium – This mineral is vital for relaxing the central nervous sytem, supporting cardio vascular health, enables the productions of enzymes that allow for our bodies to use vitamin D properly, helps regulate blood sugar as well as enables muscles to have forceful contractions (for exercising or fluid movement). Research studies show men who received supplementation of magnesium all showed an increase in the levels of testosterone in the body. One of the best forms to supplement with is magnesium oil spray . Simply spray your yourself 3-4 times on your body, works great if you are sore in a specific area. Be aware that you might feel a tingly or itchy if you are deficient in magnesium, it usually stops after a few days of consistent use.