Last but not least, cocoa nibs are the secret weapon that make these macho rice cakes so good for your testosterone levels. Think of these little morsels as chocolate chips that come from the earth. They may not be as sweet as actual chocolate chips, but they are a hell of a lot more beneficial. Raw cocoa nibs are jam-packed with minerals and antioxidants that help you keep a healthy gut and immune system. They also have an amazing ratio of fatty acids, which can assist testosterone production in active men.
Tailor the above recommendations to your personal needs and lifestyle. If you’re a vegetarian drop the bacon and steak, but keep the whey protein and eggs. If you have an injury that prevents you from heavy weightlifting, move as much as you can in the way that you can. There are no studies out there which can tell you exactly what will happen if you do X and Y, but not Z. And I certainly can’t tell you either. Don’t be afraid of self-education – that’s how I learned all this – and embrace the idea of conducting your own experiment and being your own test subject. Incorporate as many of the recommendations above as you’re comfortable with, consult your doctor, and track your results.
Increased testosterone has been shown to increase muscle and bone mass. Also, if you are an older male who has lost energy and gained belly fat, some studies have shown that testosterone can, in fact, restore your youthfulness and destroy that excess fat. However, it’s important to keep in mind that testosterone supplements come with the risk of increasing estrogen levels, developing male pattern baldness, and lowering fertility rates so if you’re ready to take the plunge into the testosterone unknown, here are a few tips to increase testosterone levels naturally.