These days, you — hopefully — don’t live at home and have more privacy to get in a good rub at least once a day. Dr. Kirk says learning to re-train yourself to last longer is something you can achieve with consistent masturbation. “The more men masturbate, the more control they can get over the timing of their ejaculation,” she says. “ Also, if you aren’t masturbating on a regular basis and you seem to be ‘saving it up’, it is more likely that you will ejaculate sooner than you or your partner might like.”
Running further than you ever have before can be daunting, but you can do it! Mentally preparing yourself for your longest run of the week will make it easier. Some ways to make a long run seem less daunting are to break it down to 1 mile at a time, or to treat it as 2 x a distance you can run easily, or 1x a distance you can do with a little bit more added on – a 10k with a slow 3k added on already sounds less scary than running 13k.
We hope this helps you increase your running stamina and help you run further than before! Let us know what running topics you’d like us to cover in future posts by leaving a comment below.