It's not difficult, hard, or complicated...it's actually really, really easy to do!
But strangely enough, some guys just don't get it.
Which brings me directly to disclaimer number 2 (sorry folks, but this has to be done).
If for some reason you do not understand the concept above, or are not willing to do it, please leave this page now.
The LAST thing I want is for you to order one supplement, take it 36 days in a row, then email me, complaining that it doesn't work.
I'm tired of getting emails like this!
If you can't or will not cycle, move on please, there's nothing to see here.
Are you getting enough zinc in your diet? If you don't know, it might be time to monitor your intake of this essential mineral, which promotes cell growth and maintenance. Zinc deficiency is associated with hypogonadism, and while severe zinc deficiency is pretty rare in the United States, lower levels of zinc deficiency aren't uncommon. Aim for the recommended daily allowance for men over 19 years, which is 11 mg, by eating foods containing zinc, such as oysters, poultry, certain types of seafood such as crab, beans, whole grains, dairy products, and fortified breakfast cereal. Or you can take multivitamin containing zinc. Talk to your doctor if you think you may need a supplement.