Cayenne pepper contains the chemical compound capsaicin, which may help to reduce cholesterol and clear arteries and blood vessels. Dash the ground pepper over sautéed dishes as well as into teas, soups, and juices. To target a more specific area of the body where you experience poor circulation, mix ground cayenne pepper with enough water so that it forms a paste. Spread the paste thinly on a cheese cloth and wrap the cloth around the troubled area. In case of a burning sensation, add some olive oil to the paste to relieve the intensity.
If someone in your house regularly video chats, plays online games, torrents files, or uses services like Netflix, they may be hogging bandwidth and making the internet slower for everyone else. Luckily, you can use something called Quality of Service—or QoS for short—to reign in those bandwidth hogs. With QoS, you can prioritize certain applications (say, video chat) over others (like video games) so the most important applications get the bandwidth they deserve. For more info, check out our full guide to setting up QoS on your router .