What is testosterone good for

Mean serum T did not vary with age (P = 0·76) but obesity (-0·35 nM per body mass index (BMI) unit, P < 0·0001) and ex-smoker status (-1·6 nM, P < 0·001) had significant effects. Serum DHT was increased with age (+0·011 nM per year, P = 0·001) but decreased with obesity (-0·05 nM per BMI unit, P < 0·0001). Serum E(2) did not vary with age (P = 0·31) or obesity (P = 0·12). Overnight fasting increased (by 9-16%, all P < 0·001) and reduced variability in morning serum T, DHT, E(2) and E(1). Non-fasting serum T and DHT were stable over time (day, week, month or 3 months; P > 0·28).

Bottom Line Testosterone Diet

  • Eat adequate but not excessive amounts of protein. Eight ounces of meat per day as well as some low fat or fat-free dairy products will provide a healthy quantity of protein and some saturated fats without becoming excessive. If you want to use a dietary analysis computer program, limit daily protein intake to 2 grams per kilogram of body weight ( grams per pound of body weight).
  • Use olive oil regularly. This provides plenty of monounsaturated fats that promote testosterone but contains low levels of the polyunsaturated fats that decrease testosterone levels. Avoid most other vegetable oils because they contain high levels of the polyunsaturated fats that are associated with lower testosterone levels.
  • Eat whole fruits and vegetables but avoid fiber supplements. There is too much evidence that fruits and vegetables are beneficial to the health to avoid them in order to maximize your testosterone level. However, it is a good idea to read food labels and avoid cereals and other products that add bran or other fiber. Natural whole grains are fine. It is not advisable to take any fiber supplements unless specifically recommended by your doctor to do so.
  • Make healthy carbohydrates an important part of your diet. A moderate amount of pasta, rice, and/or bread with meals will keep your carbohydrate-to-protein ratio at testosterone-promoting levels. It will also build a level of stored-carbohydrate (glycogen) in your muscles that will keep your energy level high and give you plenty of endurance for sports activities.
  • Maintain a healthy body weight. Body mass index is negatively associated with testosterone level. The heavier you are for you height, the more likely you are to have a lower testosterone level. This is very likely related to body fat percentage, so you don‘t have to worry if you just happen to be built like a fireplug as long as your body fat percentage is low. Pinching the fat around your midsection is a quick and handy method of determining if you carry too much body fat.

While I was doing my research one thing I was worried about right from the beginning was side effects and how safe testosterone boosters really are. After thoroughly researching the most common ingredients and most of the test boosters that currently exist I am happy to report that there are a very few on the market that are unsafe. These supplements by their very nature use only natural ingredients and can’t cause any natural side effects. There are generally no synthetic ingredients in most of the products currently on the market. However, a quick word of warning, I would stay away from any product that uses a “proprietary blend” and does not disclose its full ingredients list along with the exact dosages of each ingredient. Which brings me to my next point…

Overall, the overwhelming data and information shows that a good natural test booster will provide incredibly positive and wonderful benefits without any negative side effects . If you look hard enough, you may find a corner case here or there of something minor or annoying, but we haven’t seen them on any consistent type basis and definitely nothing like some of things you may be hearing with testosterone replacement therapies like AndroGel (which is NOT a Test booster….but rather a outside injection of testosterone).That’s because with natural Test boosters, you’re not injecting your body with outside ’re taking natural supplements that trigger and cause your own body to produce more of it’s own testosterone – naturally!

What is testosterone good for

what is testosterone good for

Overall, the overwhelming data and information shows that a good natural test booster will provide incredibly positive and wonderful benefits without any negative side effects . If you look hard enough, you may find a corner case here or there of something minor or annoying, but we haven’t seen them on any consistent type basis and definitely nothing like some of things you may be hearing with testosterone replacement therapies like AndroGel (which is NOT a Test booster….but rather a outside injection of testosterone).That’s because with natural Test boosters, you’re not injecting your body with outside ’re taking natural supplements that trigger and cause your own body to produce more of it’s own testosterone – naturally!

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